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Help a Loved One Get More Active: Quick tips
Helping a Loved One, Helping a Loved One, Helping a Loved One, Helping a Loved One
3/29/2013 5:06:22 PM
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http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/diabetes/help-a-loved-one-get-more-active-quick-tips
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Get Active
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Watch Your Weight
http://healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/diabetes/watch-your-weight
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http://www.health.gov/paguidelines/adultguide/default.aspx
http://www.health.gov/paguidelines/adultguide/default.aspx
<p>Lots of people struggle to fit physical activity into their busy lives. If someone you care about is having a hard time getting active, you can help. Here are some tips to get you started.</p><h2>Suggest activities you can do together.</h2><ul><li>Start small. Try taking a walk after dinner twice a week, or do sit-ups while you watch TV.</li><li>Mix it up. Learn new stretches and warm-up exercises.</li><li>Join a fitness class – choose an activity that’s new for both of you.</li></ul><h2>Make it part of your regular routine.</h2><ul><li>Meet up at the local gym or recreation center on your way home from work.</li><li>Give up a TV show to make time for physical activity.</li><li>Wake up a bit earlier so you can go for a brisk walk together before breakfast.</li><li>Walk or ride your bike to the store or coffee shop.</li></ul><h2>Be understanding.</h2><p>What are your loved one’s reasons for not being more active? Maybe she feels overwhelmed or embarrassed. Ask what you can do to be supportive.</p><h2>Recognize small efforts.</h2><ul><li>Be patient. Change takes time.</li><li>Remember, some physical activity is better than none!</li><li>Offer encouragement and praise. (“You did a great job with your sit-ups today!”)</li><li>Point out positive choices. (“I’m glad we’re walking to the park instead of driving.”)</li></ul><h2>Choose healthy gifts.</h2><p>For birthdays or special rewards, choose gifts to encourage your loved one to be more active. Some ideas include:</p><ul><li>New sneakers or workout clothes</li><li>A basketball or balance ball</li><li>Hand weights</li><li>A pedometer (a tool that counts the number of steps you take)</li><li>Gift certificate to a gym or exercise class</li></ul><p>For more information about increasing physical activity, visit:</p><ul><li><a href="http://www.health.gov/paguidelines/adultguide/default.aspx" >http://www.health.gov/paguidelines/adultguide/default.aspx</a></li></ul>
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