This brief history of the practice and philosophy of Tai Chi includes the roles of meditation, movement and deep breathing in improving health, balance, wellness and sleep.
Review Date: March 02, 2011
American Tai Chi Association
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response.
Review Date: January 29, 2013
Helpguide
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
Review Date: February 13, 2013
NIH National Center for Complementary and Alternative Medicine - NCCAM
Find a local Tai Chi or Qigong class to enhance your health and wellness. Classes and instructors are listed by city.
Review Date: February 11, 2013
American Tai Chi Association
Tai chi, which originated in China as a martial art, is a mind-body practice. Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply. Many people practice tai chi to improve their health and well-being.
Review Date: March 11, 2013
NIH National Center for Complementary and Alternative Medicine - NCCAM
If you're looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
Review Date: August 15, 2012
Mayo Foundation for Medical Education and Research
