Enter your zip code to locate a YMCA near you for group exercise, strength training, walking, yoga, personal fitness and more.
Review Date: January 29, 2013
YMCA of the USA
This document provides a basic yoga sequence that can be done at home.The benefits of yoga include improvements in heart/lung function, muscle strength and flexibility, and a reduction in physical and emotional stress.
Review Date: January 29, 2013
Women's Heart Foundation
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response.
Review Date: January 29, 2013
Helpguide
Yoga can help you in serious ways, but it also can be a lot of fun. Take a study break and try these simple yoga poses.
Review Date: January 29, 2013
The Nemours Foundation
Are you looking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Learn more about the basics of yoga.
Review Date: January 29, 2013
The Nemours Foundation
Yoga can help you feel calmer when life is busy and stressful. Read about it.
Review Date: January 29, 2013
The Nemours Foundation
