This guide contains valuable information about how exercise and proper nutrition are crucial for staying healthy as we age and provides useful tips on establishing and maintaining a regular exercise program.
Review Date: July 23, 2012
NIH National Institute on Aging Information Center
Find videos,directions and safety tips to guide you through 4 types of exercise — endurance, strength, balance, and flexibility. Learn how each type of exercise can help you in your everyday life.
Review Date: June 22, 2012
NIH National Institute on Aging
This brief history of the practice and philosophy of Tai Chi includes the roles of meditation, movement and deep breathing in improving health, balance, wellness and sleep.
Review Date: March 02, 2011
American Tai Chi Association
There’s a way for almost every older adult to exercise safely and get meaningful benefits. To play it safe and reduce your risk of injury, follow these tips.
Review Date: June 11, 2012
NIH National Institute on Aging
Tai chi, which originated in China as a martial art, is a mind-body practice in complementary and alternative medicine (CAM). Tai chi is sometimes referred to as "moving meditation"—practitioners move their bodies slowly, gently, and with awareness, while breathing deeply.
Review Date: February 13, 2013
NIH National Center for Complementary and Alternative Medicine - NCCAM
Find a local Tai Chi or Qigong class to enhance your health and wellness. Classes and instructors are listed by city.
Review Date: February 11, 2013
American Tai Chi Association
If you're looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
Review Date: August 15, 2012
Mayo Foundation for Medical Education and Research
