Many appetizing foods are actually great sources of fiber — from fruits to whole-grain cereals. Learn how to add fiber to your family's diet.
Review Date: October 29, 2012
The Nemours Foundation
A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber and protein. Find out how many calories from fiber you should be eating daily.
Review Date: February 28, 2011
University of Maryland Medical Center
Like adults, youngsters need dietary fiber. Watch this short video for tips on how to help your kids get the fiber they need.
Review Date: April 01, 2015
U.S. Food and Drug Administration