Scientists believe that some age-related eye diseases may be slowed by vitamins and minerals found in fruits and vegetables, or taken in supplement form. Read more about it here.
Review Date: February 01, 2011
Making wise decisions about what you eat as you get older is important. This guide to healthy eating, written especially for older adults, describes what you need to know about food groups, serving sizes, food labels, and more.
Review Date: April 01, 2014
NIH National Institute on Aging