If you are an older adult trying to become more active, this page offers you a good starting point. It will help you figure out your current activity level and how to build slowly from there.
Review Date: January 25, 2012
NIH National Institute on Aging Information Center
Physical inactivity is a major risk factor for cardiovascular disease. You can take a few simple steps at home, at work and at play to increase the amount of physical activity in your life.
Review Date: February 01, 2011
American Heart Association
Note: Documents in PDF format require the Adobe Acrobat Reader®. If you experience problems with PDF documents, please download the latest version of the Reader®.