healthfinder.gov

Heart Healthy Foods: Shopping List

Use this list to help you shop for foods low in sodium and high in fiber.

Review Date: April 18, 2012

National Health Information Center - NHIC
U.S. Department of Health and Human Services

Dietary Guidelines for Americans

This one-stop, easy-to-use resource brings together nutrition science and expertise to help Americans make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories we consume.

Review Date: January 25, 2013

Office of Disease Prevention and Health Promotion, U.S. Department of Health and Human Services

Healthy Eating at Home

Good nutrition begins at home, so talk to your child about making healthy food and beverage choices and model those healthy behaviors yourself. These tips will give you some ideas on ways to get your family eating healthier.

Review Date: February 12, 2013

Alliance for a Healthier Generation

Tips On How To Make Healthier Meals

Learn how to choose foods low in saturated fat, sodium and calories to make healthier meals.

Review Date: January 25, 2013

National Heart, Lung, and Blood Institute Information Center

Your Guide to Lowering High Blood Pressure: Healthy Eating

Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. Read on to learn about the DASH diet plan.

Review Date: January 25, 2012