Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Learn how it may help you or someone you know.
Review Date: January 25, 2013
Association for Applied Psychophysiology and Biofeedback
The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response.
Review Date: March 31, 2015