This site provides answers to the most frequently asked questions, including sound sleep, sleep problems, shopping for mattresses, children and sleep and more.
Review Date: April 30, 2012
Better Sleep Council
Sleep patterns change as we age, but disturbed sleep and waking up tired every day is not part of normal aging. In fact, troubled sleep may be a sign of emotional or physical disorders and something you should talk about with a doctor or sleep specialist.
Review Date: April 30, 2012
NIH National Institute on Aging Information Center
If you are having trouble sleeping or are feeling sleepy much of the time, you may have a sleep disorder. This page lists by state, sleep centers or labs accredited by the American Academy of Sleep Medicine.
Review Date: April 30, 2012
American Academy of Sleep Medicine
Most teens need at least 8½ hours of sleep each night. The right amount of sleep is essential for anyone who wants to do well on a test or play sports. Unfortunately, though, many teens don't get enough sleep. Here are some tips to help teens get the sleep they need.
Review Date: September 13, 2011
The Nemours Foundation
Answers to questions about the sleep patterns of the elderly -- including sleep changes, restless legs syndrome, sleep apnea, and solutions to sleeping better.
Review Date: January 28, 2013
American Academy of Family Physicians
Sleep is vital to our health and well-being, and is just as important as diet and exercise. Learn the facts about insomnia, sleep aids, and the importance of establishing a regular bedtime routine.
Review Date: March 21, 2013
National Sleep Foundation
Answers the question about why getting enough sleep is important for you to grow up healthy and strong.
Review Date: February 11, 2013
The Nemours Foundation
This document describes the important role sleep plays in maintaining good health and optimal work and school performance. Tips are provided to help you avoid drowsy driving and to guide you toward a good night's sleep.
Review Date: July 19, 2012
NIH National Heart, Lung, and Blood Institute - NHLBI
