Learn the health effects of consuming too much salt, the recommended amount of sodium for adults, and what you can do to limit your intake.
Review Date: January 09, 2012
U.S. Food and Drug Administration
For someone with high blood pressure, the doctor may advise eating less salt and sodium, as research has shown that people consuming diets of 1,500 mg of sodium had blood pressure lowering benefits. This document offers helpful tips for shopping and planning meals.
Review Date: January 11, 2012
NIH National Heart, Lung, and Blood Institute - NHLBI
Try these recipes offered by the American Heart Association's Patient Education program. You won't miss the salt when you taste these dishes.
Review Date: February 11, 2013
American Heart Association
Learn how you can reduce the amount of sodium you consume to help lower your risk for high blood pressure, heart disease, and stroke.
Review Date: April 15, 2011
American Heart Association
High–sodium diets are linked to increased blood pressure and a higher risk for heart disease and stroke. Test your sodium smarts by answering these 10 questions about which food products are higher in sodium.
Review Date: January 28, 2013
American Heart Association
The DASH diet (Dietary Approaches to Stop Hypertension) is a balanced eating plan that your family doctor might recommend to help you lower your blood pressure.
Review Date: May 29, 2012
American Academy of Family Physicians
