This poster lists nutrition information for the 20 most frequently consumed raw vegetables in the United States. Consumers can use this printable poster when planning for a healthy meal.
Review Date: December 10, 2012
FDA Center for Food Safety and Applied Nutrition
Many parents may wonder if kids can safely follow a vegetarian diet and still get all the nutrients necessary for growing up healthy and strong. Most dietary and medical experts agree that a properly structured vegetarian diet is healthy.
Review Date: March 22, 2013
The Nemours Foundation
Soy is a great source of protein and contains other nutrients such as iron and calcium. Foods containing soy protein are a healthy alternative to meats and other animal products that contain cholesterol and saturated fat.
Review Date: March 22, 2013
The Nemours Foundation
