Women of childbearing age (typically ages 11 to 49) need an extra 400 to 800 micrograms (mcg) of folic acid every day. Folic acid is found in vitamins and foods like breakfast cereals that have 100% DV (Daily Value) of folic acid.
Why is folic acid important?
Everyone needs folic acid, but it’s especially important for women who are pregnant or who may become pregnant. Folic acid is a vitamin that can prevent birth defects.
Getting enough folic acid is important even when you aren’t planning to get pregnant. It’s needed during the first few weeks of pregnancy, often before a woman knows she’s pregnant.
Talk with your doctor about folic acid.
If you are pregnant or breastfeeding, your doctor can help you figure out how much folic acid is right for you. You may need more than 400 mcg folic acid if you have a health condition or are taking certain medicines.
How can I get enough folic acid?
There are 2 easy options for getting enough folic acid every day. You can eat breakfast cereal that has folic acid added to it – or take a vitamin with folic acid.
Eat breakfast cereal that has 100% DV of folic acid.
Some examples are General Mills Total®, Special K® Original, and Kashi® Heart to Heart. Use this list to find more cereals with folic acid.
Check the Nutrition Facts label on the side of the box to see how much folic acid is in the cereal.
Take a vitamin with folic acid.
You can take a multivitamin or a small pill that has only folic acid. Vitamins and folic acid pills can be found at most pharmacies and grocery stores. Get tips for choosing a vitamin with folic acid.