These steps will help you take good care of your child’s teeth.
Start with the first tooth.
As soon as your baby’s teeth come in, clean them regularly with a clean cloth or a soft children’s toothbrush. Be sure to clean your baby’s teeth after feeding – especially right before bedtime.
Teach your child to brush 2 times a day.
Start brushing your child’s teeth with fluoride toothpaste at age 2 (or sooner if a dentist or doctor suggests it). Use just a pea-sized amount of toothpaste.
Around age 4 or 5, kids can start to brush their own teeth. Watch to make sure your kids brush all their teeth. Tell them to spit out the toothpaste instead of swallowing it. If young children swallow too much fluoride, their adult teeth may have white spots.
It’s a good idea to watch your kids brush their teeth until they are age 7 or 8. They may still need you to remind them how to brush correctly.
Make it fun.
Getting kids to brush their teeth can be hard. Here are some ideas that may help.
- Let your child choose a toothbrush in a favorite color or with a character from a TV show or movie. Just make sure it’s the right size for your child’s mouth.
- Make a checklist and have your child add a sticker after each brushing.
Protect your child’s teeth with fluoride.
Fluoride is a mineral that helps protect teeth from decay. Here are some ways to make sure your child gets the right amount of fluoride.
Find out if there’s fluoride in your water.
Fluoride is added to the drinking water in many towns and cities. Check with your child’s doctor or your local water company to find out if your tap water has fluoride in it.
If your local water doesn’t have fluoride added, ask your child’s doctor or dentist for fluoride supplements (drops or tablets). Children age 6 months and older can take fluoride supplements.
Ask your child’s doctor about a fluoride coating (called varnish).
After your child’s first tooth comes in, ask the doctor to give your child fluoride varnish (a thin coating put on the teeth). Fluoride varnish helps prevent tooth decay.
Give your child tap water to drink.
Most bottled water doesn’t have enough fluoride in it to protect your child’s teeth from decay.
Use fluoride toothpaste.
When you shop for toothpaste, read the label to be sure it has fluoride in it.
What about cost?
Fluoride supplements for kids who don’t have fluoride in their water are covered under the Affordable Care Act, the health care reform law passed in 2010. Depending on your insurance plan, your child may be able to get fluoride supplements at no cost to you.
Check with your insurance provider to find out what’s included in your plan. For information about other services for children that are covered by the Affordable Care Act, visit HealthCare.gov.
Ask your child’s dentist about sealants.
A sealant is a thin, plastic material put on the tops of back teeth to help protect them from decay. Ask your dentist if sealants are right for your child.
Get more information about sealants [PDF - 383 KB].
Give your child healthy foods.
Healthy foods include vegetables, fruits, whole grains, beans, and lean meats.
Make sure your child gets enough calcium.
Calcium is a mineral that helps make teeth strong. Milk, cheese, and yogurt are good sources of calcium. Check out this shopping list of foods with calcium.
Offer your kids only water to drink between meals.
Give your kids tap water instead of other drinks – like milk or juice – between meals. If sugar from drinks stays on your child’s teeth for too long, it can lead to tooth decay.
When you give your kids milk or juice, serve it with a meal instead of between meals.
Don’t put your baby to bed with a bottle.
Milk or formula will stay on your child’s teeth all night and increase your child’s risk for tooth decay.
Take your child to the dentist.
Take your child to the dentist for a checkup by age 1. Ask your child’s doctor for the name of a dentist who is good with kids.
Going to the dentist for the first time can be scary. It might help your child to see you sitting in the dentist’s chair first. You can also ask the dentist to let your child sit in your lap during the checkup.
Ask your child’s dentist about how to clean your child’s teeth and other ways to keep your child’s mouth healthy. After the first visit, make sure to schedule regular dental checkups for your child.
What about cost?
Your insurance plan may cover dental care for your child. If you don’t have insurance, find a low-cost dental care program near you.