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E-cards

The healthfinder E-cards are 4 pages long with information on how to maintain a healthy lifestyle. You can send these cards to a friend or loved one by returning to the previous page and entering up to ten (10) recipient names and email addresses.

Woman holding tomatoes  I want you to eat healthy with me this summer!

Family grilling  Family grilling

Tips on how to make the family barbecue healthy 

Let’s make the family barbeque healthy. We can:

  • Use 100% whole wheat buns
  • Throw some veggie kebabs on the grill
  • Look for low-calorie and low-fat salad dressings and marinades

For more tips on eating healthy, visit healthfinder.gov.



Healthfinder.gov and HHS logos  http://www.healthfinder.gov U.S. Department of Health and Human Services http://www.hhs.gov