Health Tip: Eat Well While Traveling

Suggestions for making healthful choices

(HealthDay News) -- It's important to eat healthful, nutritious foods -- even when you're on the road.

The Academy of Nutrition and Dietetics offers this advice for health-conscious travelers:

Opt for a veggie burger or grilled chicken sandwich topped with lettuce and tomato, or a grilled chicken salad topped with a low-fat dressing.
At a Mexican restaurant, choose soft tacos or a burrito stuffed with grilled chicken, fish or vegetables.
Another option is a cup of chili with a turkey sandwich or side salad.
Choose a veggie or turkey sandwich along with low-fat veggie soup.

HealthDayNews articles are derived from various sources and do not reflect federal policy. healthfinder.gov does not endorse opinions, products, or services that may appear in news stories. For more information on health topics in the news, visit Health News on healthfinder.gov.