Get Your Blood Pressure Checked

The Basics If you are over 18 years old, check your blood pressure at least every 2 years. Take Action! Shop for foods that are low in sodium (salt).
Content last updated on: October 22, 2009

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Try these easy tips to flavor foods without using salt.
Print this blood pressure card [PDF – 663 KB] to keep track of your readings.
Call your local pharmacy or grocery store and ask if they have a blood pressure machine.

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