Eat Healthy

The Basics A healthy diet can help protect you from heart disease, some types of cancer, and type 2 diabetes. Take Action! Cook a healthy meal tonight instead of ordering take-out. You can save money and eat well.
Content last updated on: November 12, 2009

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Try these tips to spend less and get more when food shopping [PDF – 324 KB] for your family.
Use the Analyze My Plate tool to examine what you eat.
Drink water instead of soda or juice.

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