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U.S. Department of Health and Human Services
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Quick Guide to Healthy Living
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Eat Healthy
The Basics
A healthy diet can help protect you from heart disease, type 2 diabetes, and some types of cancer.
Take Action!
Start by keeping a food diary. Knowing what you eat now will help you make healthy changes.
Content last updated on:
July 08, 2010
Use this guide to
choose healthy foods away from home
.
Search for recipes full of fruits and vegetables
.
Try one of these heart healthy recipes for dinner
.
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