Get Active

The Basics Aim for at least 2 hours and 30 minutes of aerobic activity that requires moderate effort each week. Do strengthening activities at least 2 days a week. Take Action! Start with 10 minutes of exercise at a time. Then look for ways to add more.
Content last updated on: July 23, 2009

If you are trying to help someone get active ... Get tips to help

Find Services Near You

Learn how getting more active can help you to keep your heart healthy and stay at a healthy weight.

Find additional resources from healthfinder.gov.