Get Active

The Basics Physical activity increases your chances of living a longer, healthier life. It can also help you look and feel your best. Take Action! Choose an activity that you enjoy. Ask a friend or family member to be active with you.
Content last updated on: May 12, 2010

If you are trying to help someone get active ... Get tips to help

Get tips on adding stretching to your activity routine.
Remember to drink plenty of water when you are active.
Spend an hour being active this weekend by gardening, hiking, or playing a sport.