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Get Active 

 
 
Aim for at least 2 hours and 30 minutes of aerobic activity that requires moderate effort each week. Do strengthening activities at least 2 days a week.
 
Start with 10 minutes of exercise at a time. Then look for ways to add more.
Young man running on a treadmill
Content last updated on: July 23, 2009

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Learn how getting more active can help you to keep your heart healthy and stay at a healthy weight.

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