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How to Use This Site
www.hhs.gov
U.S. Department of Health and Human Services
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Quick Guide to Healthy Living
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Watch Your Weight
The Basics
To stay at a healthy weight, balance the calories you eat with the calories you use up (burn) by being active.
Take Action!
Keep a diary to track what you eat and how much activity you get each day.
Content last updated on:
January 04, 2010
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