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Watch Your Weight 

 
 
The Basics
To stay at a healthy weight, balance the calories you eat with the calories you use up (burn) by being active.
 
Take Action!
Keep a diary to track what you eat and how much activity you get each day.
 Woman standing on scale
Content last updated on: November 16, 2009

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Learn more ways to keep your heart healthy and prevent type 2 diabetes.

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