Get Enough Calcium

The Basics Get enough calcium every day to keep your bones strong. Calcium can help prevent osteoporosis (bone loss). Take Action! Find out how much calcium you need every day.
Content last updated on: November 16, 2009

Send an e–card to encourage a friend or family member to eat healthy foods.
If you have a daughter, use this calcium calculator to find out if she is getting enough calcium.
Add fat–free milk or yogurt to your grocery list.

Learn more about eating healthy.

Find additional resources from healthfinder.gov.