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Manage Stress
The Basics
When you take steps to manage stress, you help protect yourself from serious health problems like heart disease and depression.
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Plan ahead for how you will handle a stressful event like a job interview.
Content last updated on:
May 13, 2010
Watch this short presentation on managing stress
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Take a hot shower or bath.
Try taking a few slow, deep breaths.
Get Active
Keep Your Heart Healthy
Talk with Your Doctor about Depression
Find more resources on this topic.
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