Prevent Back Pain

The Basics The best way to prevent back pain is to keep your back muscles strong. Take Action! If you have to lift something heavy, bend your legs and keep your back straight.
Content last updated on: January 04, 2010

Take a quiz to check your back health knowledge.
Watch a short presentation on back strengthening and stretching exercises to try at home.
If you drive long distances, put a pillow or rolled–up towel behind the small of your back.

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Learn how to get active and watch your weight to help prevent back pain.

Find additional resources from healthfinder.gov.