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U.S. Department of Health and Human Services
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Quick Guide to Healthy Living
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Prevent Back Pain
The Basics
The best way to prevent back pain is to keep your back muscles strong.
Take Action!
Try taking a yoga class to strengthen your back and improve your posture.
Content last updated on:
July 29, 2010
Wear comfortable, low–heeled shoes.
If you sit at a desk to work,
make sure your work area is set up to support your back
.
Watch a short presentation on how to prevent back pain
.
Get Active
Get Enough Calcium
Watch Your Weight
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