Help Your Child Stay at a Healthy Weight

The Basics Today, the majority of adults are overweight or obese. Children are becoming heavier, too. Take Action! Help your child get active, limit screen time, and make healthy food choices.
Content last updated on: October 05, 2009

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After dinner, go for a walk around the neighborhood with your family.
Eat fresh fruit for dessert.
Print out this screen time log [PDF – 229 KB] to start keeping track of your family’s TV time.

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