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Stay Safe at Work 

 
 
The Basics
Work can put a lot of wear and tear on your body.
 
Take Action!
Take short breaks to stretch your muscles.
 Man wearing hardhat at work
Content last updated on: June 1, 2009

Content Review
Quick Guide Main Menu
Start Today: Small Steps
  • Plan short breaks into your work day.
  • Try these stretches External Links Disclaimer Logo at work.
  • Cook a low–fat, healthy meal for dinner tonight.

Learn how to prevent back pain.

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