Protect Your Health as You Grow Older

The Basics Staying healthy and active can help prevent chronic disease and depression. Take Action! Work on improving your strength and balance.
Content last updated on: August 27, 2009

Read these stories of seniors who exercise regularly.
Take a 10–minute walk at lunchtime or after dinner.
Grocery shop with a friend. Share items that you can use only half of, like a bag of potatoes.

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